Pasta Roll-ups With Turkey and Spinach

CLEAN EATING
13Ingredients
90Minutes
230Calories

Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • 1 onion (small, finely chopped)
  • 1 clove garlic (minced)
  • 1 pound ground turkey breast
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 28 ounces tomatoes (whole, in juice)
  • 1 teaspoon salt
  • 8 sheets lasagna (dried high-protein or whole-wheat)
  • 10 ounces frozen chopped spinach (thawed)
  • 15 ounces nonfat ricotta cheese
  • 1 egg
  • 3/4 cup reduced fat mozzarella cheese (shredded)
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium520mg22%
    Potassium600mg17%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A110%
    Vitamin C25%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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