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Pasta Roll-ups With Turkey and Spinach
CLEAN EATING13Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 onion (small, finely chopped)
- 1 clove garlic (minced)
- 1 lb. ground turkey breast
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 28 oz. tomatoes (whole, in juice)
- 1 tsp. salt
- 8 sheets lasagna (dried high-protein or whole-wheat)
- 10 oz. frozen chopped spinach (thawed)
- 15 oz. nonfat ricotta cheese
- 1 egg
- 3/4 cup reduced fat mozzarella cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium520mg22% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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