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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 10 oz. frozen chopped spinach (thawed)
- 15 oz. nonfat ricotta cheese
- 1 egg
- 3/4 cup reduced fat mozzarella cheese (shredded)
- 8 sheets lasagna (dried high-protein or whole-wheat)
- 1 tsp. salt
- 28 oz. tomatoes (whole, in juice)
- 1/4 tsp. ground nutmeg
- 3/4 tsp. ground cinnamon
- 1 lb. ground turkey breast
- 1 clove garlic (minced)
- 1 onion (small, finely chopped)
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Directions
- In a large skillet, heat olive oil over medium. Add onion and cook until softened, about 5 minutes. Add garlic and cook another minute. Turn heat to medium-high and add ground turkey, breaking it up with a spatula until meat shows no sign of pink. Stir in cinnamon and nutmeg, then add tomatoes and salt. Reduce heat to medium-low, stir, cover and let simmer for 20 minutes, occasionally stirring and breaking up tomatoes with a wooden spoon.
- Meanwhile, bring a large pot of water to boil. Cook pasta according to package directions, drain, rinse and allow to cool in a colander.
- Preheat the oven to 400F. Squeeze all remaining moisture from thawed spinach and place in large bowl. Add ricotta cheese, egg and a 1/4 cup mozzarella cheese to bowl. Stir until combined
- Spread 1 cup of cooked tomato sauce into bottom of a 9 x 10-inch casserole dish. Lay a cooked lasagna noodle flat in front of you. Use your fingers to spread 1/8 of ricotta mixture across the noodle and roll it up. Place the rolled pasta seam side down, into the casserole dish. Repeat with remaining noodles. Spread remaining tomato sauce over roll-ups, then top with remaining 1/2 cup mozzarella
- Bake, covered with foil, for 20 minutes. Remove foil and broil for 5 minutes or until the rollups are browned and bubbly.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol190mg63% |
Sodium1040mg43% |
Potassium1190mg34% |
Protein43g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A210% |
Vitamin C50% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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