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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. firm tofu
- 6 oz. spaghetti
- 2 Tbsp. vegan butter
- 1 Tbsp. olive oil
- 4 cloves minced garlic
- 1 onion (sliced thinly)
- 3 cups kale (shredded)
- 1/4 cup coconut milk (canned)
- 1/4 cup nutritional yeast
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 1 cup cherry tomatoes (sliced in half)
- 1/4 cup parsley (finely chopped)
- 3 Tbsp. vegan Parmesan cheese (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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