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Pasta Primavera With Sautéed Vegetables
THE LEMON BOWL12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat pasta (any cut)
- 2 Tbsp. olive oil (divided)
- 2 cloves garlic (minced)
- 1 bell pepper (any color seeded and diced)
- 1 medium zucchini (thinly sliced)
- 2 cups asparagus (cut in 1-inch pieces)
- 1/4 cup cheese (parmsan, grated)
- 1 cup green peas (fresh or frozen)
- 1 cup plain yogurt (Stonyfield whole milk)
- salt
- pepper
- 1/4 cup basil (shredded)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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