Pasta Primavera – One Pot Meal!

CLASSY COOKIN' WITH CHEF STEF
12Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 8 ounces pasta (gluten free, brown rice pasta, whole wheat, etc)
  • 4 cups vegetable broth
  • 1 yellow onion
  • 2 cups broccoli florets (about 1 head)
  • 1 bunch asparagus
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 cup fresh parsley
  • 1/3 cup coconut milk
  • 8 ounces white beans
  • 1 tablespoon lemon juice (plus extra for garnish)
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    NutritionView More

    410Calories
    Sodium65% DV1560mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1560mg65%
    Potassium820mg23%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C100%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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