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Marilyn Lynch: "this was amazing. the tahinni made the sauce extr…" Read More
17Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. pasta (spaghetti, whole wheat or regular)
- 1/2 head cauliflower (broken into bite-sized pieces)
- 2 peppers (large, any color, seeded and chopped into about 1″ pieces)
- 2 carrots (peeled and cut into 1/2 rounds)
- veggie (Any other, preferable green, you might have one hand, chopped into 1″ pieces)
- 1/2 yellow onion (or white, diced)
- 1 clove garlic (minced)
- 2 cups soy milk (non-dairy)
- 1 Tbsp. tahini
- 2 tsp. mustard (jarred)
- 1/2 juice
- 1 lemon
- 2 Tbsp. nutritional yeast
- 2 tsp. worchestershire sauce (vegan, or Braggs Liquid Aminos)
- 2 Tbsp. flour
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium770mg22% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A110% |
Vitamin C130% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marilyn Lynch 5 years ago
this was amazing. the tahinni made the sauce extra creamy. i did add some italian seasoning to the sauce