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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1/3 cup minced onion
- 3 garlic cloves (Peeled & Minced)
- 12 clams (Cleaned)
- 1/2 cup dry white wine
- 1 1/2 cups seafood stock
- 3 cups chopped tomatoes (or Pureed)
- 12 sea scallops
- 20 mussels (Cleaned)
- 12 large shrimp (Cleaned)
- 1/2 lb. squid (Fresh, Cleaned & Chopped)
- 1/4 cup fresh parsley (Chopped)
- pepper
- salt
- red pepper flakes
- 1 lb. spaghetti (Or Pasta Of Choice)
- 1/3 cup fresh parsley
- 1 lemon
- 3 cloves garlic (Peeled)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium620mg26% |
| Potassium1500mg43% |
| Protein48g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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