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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. rotini (cooked according to package directions)
- 7.5 oz. hearts of palm (drained and sliced)
- 15 oz. green beans (drained)
- 15 oz. pitted black olives (drained)
- 6 oz. albacore tuna in water (white, drained)
- 12 grape tomatoes (halved)
- 2 Tbsp. capers
- 1/4 cup babi leav spinach
- dressing
- 1/3 cup olive oil
- 1/3 cup mayo
- 1/3 cup plain low-fat yogurt
- 2 cloves garlic (peeled)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. fresh parsley (minced)
- 2 Tbsp. fresh dill (minced)
- 1 tsp. dried basil
- 1/2 tsp. salt
- imitation bacon bits (for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium1050mg30% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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