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Ingredients
US|METRIC
4 SERVINGS
- 2 cups textured vegetable protein
- 2/3 cup vegetable broth
- 2/3 cup red wine
- 2 Tbsp. soy sauce
- 3 Tbsp. olive oil
- 1/2 onion (1 medium, finely chopped)
- 1 medium carrot (finely chopped)
- 1 celery stalk (medium, finely chopped)
- 4.23 oz. mushrooms (finely chopped)
- 1/2 green pepper (1 small, finely chopped)
- 2 garlic cloves (medium, minced)
- 14 oz. crushed tomatoes
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 tsp. dried oregano
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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