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10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 4 cloves garlic
- 1 dried red chili (or red pepper flakes to taste, omitted)
- 4 tsp. half and half (used fat free)
- 1 Tbsp. Parmesan cheese (used a generous 2T)
- 4 oz. spaghetti
- 6 oz. lobster (shrimp or crab meat, used lobster)
- salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kathy Kemp 6 years ago
Great! We used some frozen can lobster we had in the freezer and was worried it would be awful,but it was awesome!