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Pasta Aglio e Olio with Eggs Sunny Side Up!~ Another Casual Friday Menu
THE ORGANIC KITCHEN10Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. spaghetti (or linguine)
- sea salt (to taste)
- 6 Tbsp. olive oil (separated)
- 8 cloves garlic (peeled and minced)
- 3/4 tsp. red pepper flakes
- 3 Tbsp. chopped parsley (freshly, more for garnish if desired)
- 1/2 lemon
- 1/2 cup grated Parmesan cheese (freshly, optional, I only use it if I am not topping with eggs)
- 2 Tbsp. pasta water
- fried eggs (cooked sunny side up if desired)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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