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Ingredients
US|METRIC
1 SERVINGS
- 2 red onions (halved and thinly sliced)
- 150 grams penne (wholemeal)
- 1 lemon
- 1 fruits
- 1 Tbsp. rapeseed oil (plus a little extra for drizzling Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 2 large garlic cloves (finely grated)
- 30 grams basil (pack, chopped, stems and all Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- 1/2 red pepper (sliced)
- 1 salmon
- 1 fish
- 1 tsp. capers (capers, kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…)
- 1 handful rocket (rocket, roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
- 1 courgette (large, sliced Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 1 skinless chicken breast fillet (thickly sliced, 150g Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…)
- 2 tsp. pesto (pesto, Pess-tohPesto is a generic Italian name for any sauce made by pounding ingredients together.The…)
- 5 cherry tomatoes (large, halved, 80g Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 aubergine (small, sliced then diced, about 275g Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
- 5 cherry tomatoes (large, quartered, 80g Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 5 Kalamata olives (halved Olive ol-liv Widely grown all over the Mediterranean, where they've been cultivated since biblical times…)
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