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Ingredients
US|METRIC
8 SERVINGS
- 20 oz. pineapple (can unsweetened, tidbits, drained)
- 2 cups fresh pineapple (finely chopped)
- 2 pears (medium, or apples, peeled, cored, and finely diced)
- 1 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1 pinch nutmeg
- 2 Tbsp. buttery spread (vegan, such as Earth Balance)
- 1/2 cup matzo meal
- 1/3 cup ground walnuts (finely)
- 1/4 cup granulated sugar (natural)
- 1/2 tsp. cinnamon
- nondairy ice cream (Vanilla, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium0mg0% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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