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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. butter
- 1 tsp. olive oil
- 1/2 red bell pepper (or yellow, cut into strips)
- 8 cherry tomatoes (washed and left whole)
- 1/4 jalapeno chilies (small, deveined and seeded, cut into strips crosswise, optional)
- 1 large eggs
- 1/4 cup milk
- 1/4 tsp. ground cumin
- 3 garlic powder (shakes of)
- freshly ground pepper
- salt
- 1/2 cup matzo farfel
- 1/4 cup shredded mozzarella cheese (optional)
- tomato salsa (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1310mg55% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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