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Ingredients
US|METRIC
4 SERVINGS
- 400 grams parwal (pointed gourd, sliced lengthwise)
- 4 medium potatoes (sliced lengthwise)
- 1 onion (nos, medium, finely chopped)
- 1 medium tomato (finely sliced)
- 2 Tbsp. mustard oil
- 1/2 tsp. nigella seeds
- 1/2 tsp. fennel seeds
- 1 green chili (finely chopped)
- 1/2 tsp. turmeric powder
- 3/4 tsp. amchoor
- 1 Tbsp. masala (Achari)
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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