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17Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- leek (chopped 1)
- garlic cloves (minced 3)
- ginger (minced 3/4-1 tbsp, depending on your preference)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. cardamom
- 1/2 tsp. turmeric
- wine (white 1/3 cup)
- 5 cups vegetable
- parsnips (chopped 1 lb)
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- pears (chopped 2)
- cream (light 1/2 cup)
- cilantro (fresh, chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium590mg25% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shelly T. 8 years ago
Yum, yum, YUM! I love soups, especially interesting, creative soups! This one was divine. It danced on my tastebuds - first the taste of parsnips, then a bit of heat from the ginger and then the sweetness of the pear kicked in. Every spoonful was like that! Loved it and can't wait to make it again!