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Parsnip, Lentil & Bean Salad with Pomegranate [vegan] [gluten free]
THE FLEXITARIAN16Ingredients
50Minutes
260Calories
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![Parsnip, Lentil & Bean Salad with Pomegranate [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams parsnips ([12 oz])
- 250 grams frozen shelled edamame (thawed [8.8 oz / US 2 cups])
- 100 grams mung beans ([3.5 oz / US 1/2 cup])
- 100 grams puy lentils ([3.5 oz / US 1/2 cup])
- 1 pomegranate
- 2 handfuls rocket
- 1 garlic clove (crushed)
- 1 tsp. Dijon mustard
- 3 Tbsp. olive oil (+ extra to roast parsnips)
- 1 Tbsp. maple syrup
- 1 Tbsp. cider vinegar
- 1 Tbsp. pomegranate molasses
- 1 lemon
- 3 Tbsp. chopped parsley (finely)
- pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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