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Parsnip, Carrot And Mango Chutney Soup
LANCASHIRE FOOD8Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (large, peeled and chopped)
- 2 parsnips (large, peeled and chopped)
- vegetable stock (I used Essential Cuisine)
- 1 Tbsp. mango chutney
- 1 brown onion (peeled and finely chopped)
- salt
- pepper
- rapeseed oil (A little, or olive oil or butter)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium390mg11% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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