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Parsnip & Cauliflower Soup
JOYOUS HEALTH - TORONTO8Ingredients
85Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 parsnips (medium-sized, peeled and chopped)
- 1/2 cauliflower (a head of, chopped into big chunks)
- 2 garlic cloves (minced)
- 3 Tbsp. extra-virgin olive oil
- 1 cup almond milk
- 5 cups vegetable stock (leftover, from the cauliflower)
- pepper
- sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium870mg25% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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