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Parsnip Soufflé with Apple-Walnut Sauce
ALMOND CORNER14Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams parsnip (peeled, and chopped)
- 20 grams butter
- 20 grams flour
- 125 mL milk
- 3 eggs
- 50 grams grated cheese (e.g. gruyere)
- nutmeg
- salt
- pepper
- 1 apple
- 1 tsp. butter
- 1 Tbsp. honey
- 40 mL port wine (white)
- 1 Tbsp. walnut (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium390mg16% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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