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Ingredients
US|METRIC
4 SERVINGS
- 500 grams parsnips (peeled, cut in 1/2 lengthwise, then cut into 4cm chunks)
- olive oil
- ground black pepper
- salt
- 1 bunch watercress (thick stems plucked)
- 1 red delicious apple (or Gala, cored and very thinly sliced)
- 2 shallots (small, very thinly sliced)
- 60 mL apple cider vinegar
- 1 Tbsp. whole grain dijon mustard
- 85 mL soybean oil
- 2 tsp. caster sugar
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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