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Parsnip Rice with Hemp Seeds, Spring Peas, and Basil
THE FULL HELPING8Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green peas (frozen and thawed, or fresh)
- 1 lb. parsnips (peeled and roughly chopped)
- 2 Tbsp. hemp seeds
- 1/4 tsp. sea salt
- 1 dash black pepper
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/4 cup fresh basil (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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