Parsnip Puree

NOURISHED SIMPLY(1)
Molly Swain: "Great! I added carrots as well and it was delicio…" Read More
8Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound parsnips
  • 1 clove garlic (minced)
  • 1 tablespoon butter
  • 1 cup low fat milk
  • 1/4 cup Gruyere cheese
  • 1/8 teaspoon dried thyme
  • 1 pinch sea salt
  • 1 pinch black pepper
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    NutritionView More

    220Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium700mg20%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A8%
    Vitamin C45%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Molly Swain 2 years ago
    Great! I added carrots as well and it was delicious!

    PlanShop