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Ingredients
US|METRIC
12 SERVINGS
- 2 1/4 cups low fat milk (divided)
- 2 cloves garlic (crushed and peeled)
- 1/3 cup all purpose flour
- 1 Tbsp. Dijon mustard
- 1 tsp. salt
- 1/4 tsp. ground pepper (preferably white)
- 1 pinch nutmeg
- 6 oz. shredded extra sharp cheddar cheese (divided, 1 ½ cups)
- 2 oz. shredded Parmesan cheese (1/2 cup)
- 3 lb. potatoes (thin-skinned)
- 1 lb. parsnips (peeled, about 2 medium)
- 2 leeks (medium, thinly sliced and washed)
- 2 slices bread (preferably sour-dough or mild whole wheat, crusts removed if desired)
- 2 tsp. extra virgin olive oil
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- 2 Tbsp. freshly chopped parsley
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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