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Parsnip Pear Hazelnut Cake (raw, vegan, grain-free)
NIRVANA CAKERY18Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- hazelnut (Parsnip, layer:)
- 110 grams parsnips (peeled and coarsely grated, 1 cup)
- 1 tsp. fresh ginger (peeled and grated)
- 1 tsp. lemon juice
- 100 grams hazelnuts (3/4 cup)
- 30 grams sunflower seeds (1/4 cup)
- 1 tsp. canela
- 1 pinch pink salt
- 6 medjool dates (pitted)
- coconut (Pear, layer:)
- 2 pears (large)
- 1 tsp. fresh ginger (peeled and grated)
- 1 tsp. lemon juice
- 200 grams coconut butter (1 cup)
- 2 Tbsp. maple syrup
- 1 tsp. canela
- chopped hazelnuts
- thyme sprigs (fresh)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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