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Parsnip Morning Glory Bran Muffins
FOOLPROOF LIVING14Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup wheat bran
- 2 tsp. baking powder
- 2 tsp. ground cardamom
- 1/2 tsp. salt
- 1/4 tsp. all-spice
- 2 large eggs (at room temperature)
- 1 cup unsweetened applesauce (at room temperature –, preferably homemade)
- 1/2 cup maple syrup
- 1/4 cup coconut oil (melted and cooled)
- 2 tsp. vanilla extract
- 1/2 cup sliced almonds (plus more as topping)
- 1/2 cup raisins
- 2 cups parsnip (*, peeled and shredded)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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