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Parsnip Hashbrowns {Paleo, AIP, Whole30, Gluten-free}
EAT BEAUTIFUL5Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. parsnips (about 3 medium size parsnips)
- 1/4 cup duck fat (lard, avocado oil, or butter, ghee if reintroduced/well tolerated)
- 2 Tbsp. cassava flour (see Recipe Notes for link)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper (optional, omit for AIP)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium430mg12% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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