Parsnip And Carrot Mulligatawny

THE GUARDIAN
14Ingredients
65Minutes
380Calories

Ingredients

US|METRIC
  • 3 tablespoons rapeseed oil
  • 1 brown onion (large, peeled and diced)
  • 4 cloves garlic (peeled and crushed)
  • 3 centimeters ginger (peeled and grated)
  • 1 chilli (green finger, very finely chopped)
  • 2 carrots (250g, peeled and cut into 1cm cubes)
  • 2 parsnips (250g, peeled and cut into 1cm cubes)
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground coriander
  • 150 grams red lentils (washed and drained)
  • 1.25 liters vegetable stock
  • salt
  • 1 parsnip
  • 1 1/2 tablespoons rapeseed oil
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    NutritionView More

    380Calories
    Sodium61% DV1470mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber72% DV18g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1470mg61%
    Potassium840mg24%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A120%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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