Parsnip And Apple Soup

DIABETES UK
10Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 teaspoon oil
  • 1 onion (small, chopped)
  • 1/2 teaspoon cumin seeds
  • 300 grams parsnips (peeled and chopped)
  • 1 cooking apple (small, peeled and chopped)
  • 600 milliliters vegetable stock
  • salt
  • freshly ground black pepper
  • 1 parsnip (small)
  • 2 teaspoons oil
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    NutritionView More

    300Calories
    Sodium67% DV1600mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs19% DV58g
    Fiber52% DV13g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1600mg67%
    Potassium960mg27%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber13g52%
    Sugars25g50%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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