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Ingredients
US|METRIC
4 SERVINGS
- 30 grams wheat (/1¼oz fine bulgar)
- 600 grams tomatoes (5¼oz firm ripe, diced into small cubes, 0.5cm/¼in square)
- 1/2 bunch spring onions (trimmed and very thinly sliced)
- 2 bunches parsley (flatleaf, about 400g/14lb¼oz on the stalk, very finely chopped)
- 1 bunch mint (about 70g/2½oz on the stalk, leaves only, very finely chopped)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/2 tsp. ground black pepper (finely)
- salt
- 1 lemon (juice only)
- 5 Tbsp. extra virgin olive oil
- 4 lettuces (Little Gem, washed and quartered, or fresh tender vine leaves or white cabbage leaves, washed and dried)
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