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Parsley and Pumpkin Seed Chimichurri and my Big Green Lunch Bowl
THE FULL HELPING17Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds (soaked for 2 hours, rinsed, and drained)
- 1 cup parsley (tightly packed, leaves and top parts of stems only)
- 1/2 cup arugula (tightly packed)
- 1 tsp. fresh oregano leaves (or ½ teaspoon dried oregano)
- 2 cloves garlic (quartered)
- 1/2 tsp. salt
- 2 tsp. red wine vinegar
- 1 Tbsp. olive oil
- 4 Tbsp. water
- 2 cups greens (choice)
- 1/2 cup chickpeas (cooked, or another legume of choice)
- 2/3 cup buckwheat (cooked, or another whole grain of choice)
- 4 Tbsp. parsley (and pumpkin seed chimichurri)
- 1/2 cup cauliflower (roasted, or any roasted vegetable you have; to roast, I simply tossed a few cups of cauliflower florets with a drizzle of safflower oil and roasted at 400F for 30 minutes)
- 1/4 cup green beans (trimmed and steamed)
- 1/4 cup red cabbage (shredded)
- 10 cucumber (slices)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1670mg48% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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