Parsley Rice with Almonds Parmesan

HOMEMAKER
14Ingredients
20Minutes
590Calories

Description

Rejuvenating green rice flavored with Parsley and served hot with crunchy almonds Parmesan . This dish I am sharing today is Italian , as I have used all the Italian cuisine must haves , which includes even cheese , to make a complete Vegan meal I…

have used Almonds Parmesan instead of cheese. Italians do make Pilaf with Rice, veggies and meat , which inspired me to make this dish with Parsley as main ingredient which gave a unique flavor to the rice and made this a must have in my hubby's lunch box . Parsley do look similar to Coriander but with mild flavor and taste unique to that of coriander , so if you want to treat your taste buds with a different flavor than usual try this simple recipe and leave your guests to wonder , that even a herb can be used for flavoring the entire dish without any spices .

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Ingredients

US|METRIC
  • 1 bowl cooked rice
  • parsley (Bunch 2 or 1 cup)
  • 2 shallots
  • 5 garlic cloves
  • 1 onion
  • tomatoes (chopped finely 1/4 cup)
  • 1 lime juice
  • 2 extra virgin olive oil
  • 1 olive oil
  • pepper (Balls according to taste)
  • salt (according to taste)
  • pepper (powder 1 table spoon)
  • 3 sweet corn
  • Parmesan
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    Directions

    1. Toast almonds , and blend them into a coarse powder , add in olive oil and garlic powder , give a good toss and set aside .
    2. Take fresh parsley , soak in cold water , and rinse thoroughly, add it to a blending jar along with shallots, garlic pods 2 to 3 , few pepper corns and a table spoon of lime juice . Give it pulses such that it becomes a smooth paste without any residues . Now add in Extra virgin olive oil and give some more pulses such that oil blend in the mixture . This mixture along with almonds can be used as pesto or sauce to even pastas
    3. Heat a sauteing pan , add in some olive oil , when hot and not smoking add in the parsley paste and fry until it looses raw smell
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    NutritionView More

    590Calories
    Sodium23% DV550mg
    Fat52% DV34g
    Protein33% DV17g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories590Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg2%
    Sodium550mg23%
    Potassium1260mg36%
    Protein17g33%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A45%
    Vitamin C80%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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