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Parsley Quinoa Chickpea Salad
THIS DELICIOUS HOUSE10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 3 bunches parsley (; stems removed and roughly chopped)
- 2 cucumbers (; peeled, seeded, and diced)
- 2 large tomatoes (; seeded and diced)
- 1/2 cup red onion (diced)
- 15 oz. chickpeas (; drained and rinsed)
- 1/3 cup extra virgin olive oil
- 2 large lemons (juiced)
- 1 clove garlic (minced)
- 1 tsp. kosher salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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