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Parsley Hummus without Tahini (Sesame & Nut Free)
RACHEL COOKS7Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. garbanzo beans (can of, drained and rinsed)
- 1 garlic clove (minced)
- 1 lemon
- 1/4 tsp. salt (more to taste)
- 1/2 cup parsley leaves (firmly packed, some stems are okay too)
- 2 Tbsp. olive oil
- 2 Tbsp. water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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