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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (boneless, cut in 1&1/2 inch cubes)
- 1 tsp. garlic powder
- 1 tsp. red chili flakes
- 1 lemon (large)
- 1 Tbsp. oil
- salt
- pepper
- 2 cups cornflakes (crushed)
- 3 Tbsp. flat leaf parsley
- 1 Tbsp. dried parsley
- 1/2 tsp. dried oregano
- 1/2 cup flour (seasoned with salt and pepper)
- 3 eggs (beaten)
- oil (for Deep frying)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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