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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pastry flour (or All purpose flour)
- 1/2 cup semolina flour (or fine Sooji rawa)
- 2 Tbsp. sugar
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/2 tsp. salt
- 2 tsp. orange zest (optional)
- 1 1/4 cups milk
- 1 Tbsp. egg replacer (whisked in 3tbsp water, or 1 large Egg)
- 1 tsp. vanilla extract
- butter (As needed, for the pan)
- preserves (As needed Fruit)
- maple syrup (As needed, or Chocolate Syrup)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium400mg17% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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