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Parsi Gosht Ni Curry (Parsi Beef Curry)
THE SPICED LIFE20Ingredients
105Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- spice (mix:)
- 1 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 2 Tbsp. peanuts
- curry
- 2 Tbsp. vegetable oil
- 3 inches salt
- 2 lb. beef chuck
- kosher salt (to taste, count on at least 1 teaspoon)
- 3 onions (medium large, thinly sliced)
- 8 garlic cloves (minced)
- 1 chunk ginger (minced)
- aleppo (hefty pinch coarse)
- 3 tomatoes (medium, chopped with juices)
- 1/2 cup ground peanuts (finely, I placed a heaping cup of peanuts in the food processor and blitzed until just before they turned into butter)
- 3 cups water (plus more as needed)
- 5 boiling potatoes (or medium all purpose, such as red or Yukon Gold, cleaned and cut into same size chunks, around 2 inches cubed*)
- 1 Tbsp. tamarind concentrate
- 1 Tbsp. brown sugar
- chutney (some kind of sweet and sour, for serving, such as this cranberry chutney)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium380mg16% |
| Potassium1830mg52% |
| Protein55g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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