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5Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (medium, about 8-10 inches long)
- olive oil (for misting zucchini, and for mixing with butter if desired)
- 1 tsp. Italian herbs (or your favorite seasoning blend)
- 2 Tbsp. butter (melted)
- 3/4 cup grated Parmesan cheese (coarsely, more or less to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium340mg14% |
Potassium540mg15% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A15% |
Vitamin C60% |
Calcium25% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Erica Tucker 5 years ago
It was amazing!!! I had to rush before work so I cut my zucchini up into slices and then into quarters. That sped up cooking time then we topped it with parmesan. Sooo good!
Rothy Concepcion 5 years ago
It was mediocre at best. The Italian seasoning I used was too strong and the cheese slid off the zucchini sticks.
Christopher Hart 6 years ago
A NEW FAVORITE! Couldn’t be any better.
Great paired with a nice chunky marinara
Pamela 6 years ago
I cut some of my zucchini widthwise, like I was making chips, and I liked it that way better. My boyfriend said that they were both great. It's hard to get him to eat veggies so I will definitely make this again.
Carrie Thompson 6 years ago
The perfect recipe for a summer barbecue side dish. Quick and easy..,,and so good!
C 6 years ago
I ended up wishing I had that magic oil spritzer the author was talking about...those were an olive oil-y, buttery mess, though still pretty tasty. The other problem I had was the individual zucchini sticks all stuck together in a gooey clump because of the melted/browned cheese. I think it's all a technique issue vs. the recipe's fault, but it was harder to execute than it looked, to me.
Sofya Cenname 8 years ago
It was tasty, just mushy. I would make it differently next time and dredge in flour first, then eggs, then breadcrumbs. Ah, what the heck. I'm gonna fry these!
Lindsey G. 9 years ago
My 5 year-old is in his "I don't like vegetables at all" stage. I figured I would give these a try because of the great reviews. After buying the ingredients, I noticed that it recommended the chunky grated parmesan rather than the fine powdery stuff, but I had picked out the powdery kind and I thought it still worked fine. I just took each piece and rolled it in the cheese after dusting it with the melted butter. The verdict? "Stop eating my fries, mommy!" is what I got after putting a whole plate of them on the kitchen table for the whole family to share. The only thing I didn't like is that mine were kind of flimsy and soggy, but I am not sure that I got most of the seeds out which will make them more moist. This recipe is very easy and quick for working moms like me who need to put something healthy and homemade on the table.