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Parmesan-crusted salmon bake with asparagus
DIET DOCTOR9Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. green asparagus (6 to 8 spears per serving)
- 3 Tbsp. coconut oil (melted but not hot)
- 1 tsp. garlic powder
- 2 oz. grated Parmesan cheese
- 1/3 cup mayonnaise
- 1 garlic clove (pressedgarlic cloves, pressed)
- 1 1/2 lb. salmon (boneless fillet, rinsed and patted drysalmon, boneless fillets, rinsed and patted dry)
- chopped fresh dill (finely, for garnish, optional)
- 1 slice lemons (lemon, for servingslice of, for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium470mg20% |
| Potassium600mg17% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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