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Parmesan-crusted Halibut On Phyllo Sounds Rich But Eats Light
HERALDNET13Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 1/2 sheets phyllo dough (9-by-14-inch of, 202 grams)
- 1/4 cup extra virgin olive oil
- 1/4 cup sweet onion (finely diced)
- 1/4 cup plain low fat greek yogurt
- 1/4 cup grated Parmesan cheese (¾ ounce)
- 2 Tbsp. mayonnaise
- 1 tsp. fresh lemon juice
- 1 tsp. minced garlic (finely)
- 1/2 tsp. Dijon mustard
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. kosher salt
- 20 oz. halibut fillet (each center-cut pieces of skinless, or salmon or cod fillet)
- 1 cup micro greens (or baby arugula)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium690mg29% |
| Potassium720mg21% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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