Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
9Ingredients
40Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast halves
- 3 egg whites
- 1/2 cup italian seasoned dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 6 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1 shallots
- 1 clove garlic
- 1 Tbsp. lemon juice
- 5 oz. baby spinach leaves
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combine bread crumbs with cheese in large resealable plastic bag. Dip chicken in egg whites, then bread crumb mixture until evenly coated.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch nonstick skillet over medium-high heat and cook 1/2 of the chicken, turning once, 4 minutes or until throughly cooked. Remove chicken to serving platter and keep warm. Repeat with 2 tablespoons Spread and remaining chicken.
- Heat remaining 2 tablespoons Spread in same skillet over medium heat and cook shallot, stirring frequently, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in lemon juice and cook 30 seconds. Remove from heat and allow pan to cool about 2 minutes. Toss in spinach. Season, if desired, with salt and ground black pepper. Serve wilted spinach over chicken.
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol5mg2% |
Sodium540mg23% |
Potassium180mg5% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A25% |
Vitamin C8% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Maddie 6 years ago
I thought it was a great day to day recipe, healthy and good tasting. It wasn't too complex to make or in taste.