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Nakia Jenkins: "This was really good! Quick and easy!" Read More
5Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. Parmesan cheese
- 4 boneless, skinless chicken breasts (about 5 ounces each)
- 1 Tbsp. Dijon mustard
- 1/2 tsp. freshly ground black pepper
- cooking spray
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium460mg13% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Shelly Shelly 7 years ago
Everyone in my family thought this was delicious. I baked it in the oven instead of a skillet.
Really good recipe, quick n easy.