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8Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichokes (in water, drained)
- 1/4 cup panko bread crumbs
- 1/4 cup Parmesan cheese
- 1 Tbsp. olive oil
- 1 Tbsp. italian seasoning
- 1/4 tsp. sea salt
- 1 tsp. garlic powder
- 1 oz. shaved Parmesan (freshly)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley 4 years ago
Fabulous flavor! I would use a bit less parmesan for myself. Simple and easy will make again.