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David Beard-Sackett: "I have made this simple dish several times for my…" Read More
8Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 1/2 cup Parmesan cheese
- 1 tsp. paprika
- 1 tsp. parsley
- 1/2 Tbsp. olive oil
- lemon (sliced)
- salt
- pepper
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium400mg17% |
Potassium95mg3% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A10% |
Vitamin C35% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
David Beard-Sackett 4 years ago
I have made this simple dish several times for my family and we all loved it, even my picky 3 year-old twins