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Parmesan and Herb-Crusted Lamb Chops
FROM A CHEF’S KITCHEN12Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- salt
- freshly ground black pepper
- 2 large eggs
- 1/2 cup shredded Parmesan cheese
- 1/2 cup panko
- 2 Tbsp. chopped fresh rosemary
- 2 Tbsp. chopped fresh parsley
- 2 tsp. chopped fresh thyme
- 2 cloves garlic (minced)
- 1 lamb rack (small, about 1 ¾ pound, frenched, fat trimmed and cut into 8 individual chops)
- 1/4 cup olive oil (or as needed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium490mg20% |
| Potassium90mg3% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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