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6Ingredients
17Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. white fish (fillet of, or tilapia)
- 1/4 cup shredded Parmesan cheese
- 1/2 Tbsp. butter
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. rosemary
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Olivia 6 years ago
I used red rockfish fillets, it came out nice and was very simple and quick to make but could use a bit more flavor
Joey Culpepper 6 years ago
Great easy dish with amazing flavor. I used Alaskan Cod and later it on a bed of spinach. Wife loved it and so does my little 14 month old baby girl. Can't wait to make it again.