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Parmesan and Cashew Crusted Barramundi
LIVEWELL36010Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. barramundi fillets (de-boned and skin removed **)
- 2 oz. raw cashews (grated ***)
- 1 cup Parmesan cheese (grated)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 4 egg whites
- coconut oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium180mg5% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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