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Parmesan & Herb Crusted Kabocha with Yogurt
KAHAKAI KITCHEN12Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pumpkin (or squash of choice, skin on)
- 1/2 cup grated Parmesan
- 3 Tbsp. breadcrumbs (dried white, I used panko)
- 6 Tbsp. chopped parsley (finely)
- 2 1/2 tsp. thyme (finely chopped)
- 2 lemons (large)
- 2 cloves garlic (crushed)
- salt
- white pepper
- 1/4 cup olive oil (or enough to coat squash as needed)
- 1/2 cup sour cream (I used Greek yogurt)
- 1 Tbsp. dill (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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