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Parmesan & Fennel Quinoa With A Roasted Portobello
THREE BLONDES AND A TOMAS13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves chopped garlic
- 1/4 cup fennel (thinly sliced)
- 2 cups red quinoa
- 1/2 cup white wine
- 1 1/2 cups water
- 1 pkg. basil (chopped)
- 2 Tbsp. garlic butter (i use kerry gold)
- 1 Tbsp. olive oil
- 1 lemon
- 1 1/2 lemons
- 1/4 cup grated Parmesan cheese
- 8 portobello mushrooms
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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