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9Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.25 oz. whole kernel corn (Del Monte® Fresh Cut Sweet, Drained)
- 1 clove garlic (minced)
- 4 zucchini (large dice)
- 1/2 tsp. dried oregano
- 1 pinch red pepper flakes
- 1/3 cup grated Parmesan
- salt
- pepper
- chopped cilantro (Fresh, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cheryl S. 5 years ago
Delicious! Zucchini still had a nice crunch and the toasted corn was yummy. I added the garlic after the corn was roasted so it didn’t burn. I think this would be just as good without the cheese, too.